Program details

Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.

This is a 45 minute class. The Tai Chi style taught in this class is the Yang style, which is the most well-known style.

We run four levels of class, depending on experience.

• Beginners Level 1 - Suitable for those who have no previous experience of Tai Chi
• Beginners Level 2 - Suitable for members who have had 48 hours experience
• Intermediate Level 1 - Suitable for those who have been practising Tai Chi for 48 to 96 hours
• Intermediate Level 2 - Suitable for members who have 96 to 144 hours previous experience.

Opening hours:

Tuesdays

• Beginners Level 1 - 9:00am to 9:45am
• Beginners Level 2 - 10:00am to 10:45am

Wednesdays

• Intermediate Level 1 - 10:00am to 10:45am
• Intermediate Level 2 - 11:00am to 11:45am

Classes run all year except public holidays and 2 week Christmas closure.

Cost:

$7 per class/visit

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader