Program Details

This Strength and Balance class is a 45 minute whole body conditioning workout. 

Classes will focus on improving strength, stability, mobility and flexibility, whilst using breathing awareness. 

This class will be seated and standing with no floor work.

Opening Hours:

Friday 10am.

Classes run all year except public holidays and our Christmas 2 week closure.

Cost:

$12 per class/visit

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert IV

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

The classes are held upstairs with no lift access.

Plan your trip:

• 131500
• Country Transport