Program details

This Strength and Balance class is a 45 minute whole body conditioning workout.

Classes will focus on improving strength, stability, mobility and flexibility, whilst using breathing awareness.

This class will be seated and standing with no floor work.

Opening hours:

Mondays

1. 10am and 11am

Wednesdays

1. 11am and 12pm

Fridays

1. 10.30am and 11.30am

Classes run all year except public holidays and our Christmas 2 week closure.

Cost:

Cost per visit: $15

Target age:

50 Plus

Participants who would not be suitable for the program:

This class is not suitable for those with cognitive impairment or severe balance issues.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes