Mind + Move Remain Active Hamlyn Terrace
1 Minnesota Road
Hamlyn Terrace
2259
Contact Details
Phone: 0478 282 765
Email: stephanie.long@chcs.com.au
Website: https://www.catholichealthcare.com.au/campaigns/mind-and-move/#22910
Program Details
Remain active is a 1 hour ongoing fitness, balance and flexibility program to build strength, increase your energy and maintain strong mobility and flexibility.
This class is designed to suit a large range of fitness levels, all clients are encouraged to work at their own pace.
Each class is choreographed to an array of great music, a perfect mix of social and physical engagement.
Join us for a trial - first month is FREE!
Opening Hours:
Thursday's 10.15am - 11.15am
Cost:
$33 (self funded) or $5 (with Commonwealth Home Support Package) per class/visit
Target Age:
65 Plus
Participants who would not be suitable for the program:
Everyone is welcome to come and trial the class. First month is free!
Special requirements or conditions:
Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Parking Availability:
Yes
Transport Options:
- Bus