Program Details

From January 22, we are launching a new GOLD Circuit class for the senior members of our community.

GOLD Circuit will have many benefits for participants including helping to boost metabolism, weight control, improve muscular strength and endurance. With regular circuit training, seniors will be able to walk further, faster and may even improve their balance to reduce the risk of falls over time.

GOLD Circuit is one of our many GOLD classes which also include GOLD Stretch, Zumba, Yoga, Pilates and Step.

These specially crafted classes cater to the unique needs of individuals aged 55 and above, providing a tailored fitness experience that goes beyond the conventional workout. Designed with a keen understanding of the specific challenges and goals of this demographic, our GOLD classes focus on enhancing balance, strength, and overall well-being. 

Opening Hours:

Our GOLD circuit program runs weekly every Monday and Friday at 10am at our group fitness studio.

We encourage participants to enjoy a recreational swim before or after class. 

Gunyama Park Aquatic and Recreation Centre is open 6am - 8pm daily. 

Cost:

$15.90 concession fee (proof of concession card required, membership options available) per class/visit

Target Age:

55 Plus

Special requirements or conditions:

For new participants a Pre-Activity Questionnaire will be required to be completed prior to attending the first class.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Plan your trip:

• 131500
• Country Transport