Program details

Active Seniors Bootcamp is a fun and friendly, moderate exercise level, small group class. It is suitable for older adults already actively engaged in moderate level exercises or movements most days of the week.

Class take place in the Metford Community Hall. The participants are enthusiastic, and enjoy the classes indoors and outdoors (undercover) - weather permitting.

Some of the regular exercises include circuit-style stations, including:

1. Speed Ladder - moving in forward, backward, lateral and diagonal steps
2. Balance and stability movements, including Single Leg Hold, Heel/Toe Walks
3. Lunges in different directions
4. Chest, Back, Shoulder, Leg, Core and Glute strengthening movements including Presses, Rows, Shrugs, Pullup, Rotational, Hinge and Squat exercises
5. Major joint mobility and muscle strengthening exercises
6. Movements to support increased coordination and proprioception
7. Equipment used can include weighted bars, kettlebells, dumbbells, parallel bars, TRX straps, variety of resistance bands, step boxes, BOSU, battleropes, powerbags, swissballs, and rower machines.
8. ...and GAMES!

Opening hours:

Wednesdays: 8am (45 minutes).

Active Seniors Bootcamp runs all year round except Public Holidays, and as advertised. The classes are run by an Accredited and Registered Personal Trainer/Pilates Instructor.

Bookings ESSENTIAL for this popular session.

Cost:

Cost per visit: $13 or Block 10 sessions $100

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

This is not a beginners group, and participants must already be physically active at an intermediate level.

Special requirements or conditions:

Clients should wear comfortable clothes, enclosed shoes, and bring their own water bottle and floor mat.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes