Stepping On Kincumber - Mind+Move
1/20 Kincumber st
Kincumber
2251
Contact Details
Phone: 0478 282 765
Email: stephanie.long@chcs.com.au
Website: https://www.catholichealthcare.com.au/campaigns/mind-and-move/#22910
Program Details
What is it?
Stepping On is a 7-week gentle exercise program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.
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The program will help you learn how to reduce your risk of falling and how to maintain your independence.
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Stepping On includes gentle group exercise to improve your balance and educational talks from experts.
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Topics covered include home hazards, community safety, managing your medications and more.
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No prior knowledge or exercise experience is required!
Who is the program for?
Stepping On is for older adults who:
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Are 65 years and over, or 45 years and over for Aboriginal adults
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Have had a recent fall or are fearful of falling
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Are living independently in the community (i.e. not in a nursing home)
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Are able to walk safely inside their home without a walking aid
What’s included in the program?
The Stepping On program includes:
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Weekly, 2-hour group sessions
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Educational talks from experts
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Gentle group exercise to improve balance
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Weekly handouts and an exercise manual
Opening Hours:
All programs run for 7-weeks
Cost:
Costs may vary. Please contact us for more information. per term/program
Target Age:
65 Plus
Participants who would not be suitable for the program:
People with dementia, cognitive impairment or progressive neurological diseases
People who rely on a walking frame within their home (us of frame or walking aid outdoors is accepted)
People living in residential aged care facilities.
Special requirements or conditions:
Participants should wear comfortable clothing and appropriate footwear to exercise in.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Nurse
Occupational Therapist
Physiotherapist
Stepping On Facilitator
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport
Special Directions:
Program held in the Auditorium of the Kincumber Neighbourhood Centre.