Program details

This Tai Chi class is designed for people with arthritis but can be attended by anyone.

Tai Chi is a gentle exercise that is proven to improve balance and is easy for any level of fitness.You can stand or use a chair to do Tai Chi.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Opening hours:

Tuesday 10am

Thursday 930am

Thursday 1030am

Please phone Pete prior to your first session

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about

Cost:

$2 donation

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader

Volunteer leader/trainer