Program details

Qi Gong is a form of meditation in movement practice.

You will move in a gentle way, through a series of standing positions and movements to strengthen the muscles and you will learn how to listen to your body.

We will finish the class with a short meditation.

This is going to be a complete practice to balance body and mind!

This class is held online via Zoom.

Opening hours:

Thursdays: 8-8:30am

And

Fridays: 8-8:30am

Cost:

Cost per visit: $10

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable cloths

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Qigong Leader