Senior Strength Training
243 Blackwall Rd
Woy Woy
2256
Contact Details
Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/peninsula-leisure-centre
Program Details
Senior Strength Training is a gym floor-based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards.
Please contact staff to book a Member Care appointment for your first session.
Opening Hours:
Monday to Friday 8.30am - 9.30am
Cost:
$10 or monthly membership available per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
Participants with serious medical conditions will be required to seek a clearance to exercise from their doctor.
Special requirements or conditions:
Participants should bring their own towel.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Transport Options:
- Bus