Tai Chi
243 Blackwall Rd
Woy Woy
2256
Contact Details
Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/peninsula-leisure-centre
Program Details
Tai Chi is a gentle martial art that’s well known for its health benefits.
It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.
Opening Hours:
Fridays 11.15am
Cost:
$10 per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Participants should bring their own towel.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Tai Chi Instructor (Accredited)
Tai Chi Leader
Parking Availability:
Yes
Transport Options:
- Bus