Program details

In Gentle Yoga, we practise connecting the mind with the body and our breath, building strength through poses and movements designed to bring stability to our bodies and minds.

Feel free to bring your own mat; however, we will have items available to use.

These classes are for members of Newtown Wellness Centre, as part of the Older Women's Network NSW. If you would like to discuss membership options, please call us on 9519 8044, or drop in to the centre to say hello!

Opening hours:

• Every Tuesday 3:00 pm - 4:00 pm during term time.
• Follow this link to find more information on the Newtown Wellness Centre HERE.

Cost:

$10/$7* per class for Newtown OWN members.
*Concession card holders.

Target age:

50 Plus

Participants who would not be suitable for the program:

All classes at Newtown Wellness Centre are designed with older women in mind. Our facilitators are there to help customise movements and classes to whatever suits you best.

Special requirements or conditions:

Wear comfy clothes, suitable for broad movements.
We have yoga mats and blocks, but members are welcome to bring their own mats.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor