Program details

Onero is an evidence-based exercise program designed specifically to prevent fracture due to osteoporosis by stimulating bone development and preventing falls in at-risk individuals.

To participate in classes, you will need to meet with our physiotherapist to undergo an assessment and planning session.

The classes are capped at 8 attendees to ensure quality and monitoring throughout. One-on-one sessions are available for anyone who prefers one-on-one support.

The classes include:

1. Weight bearing exercises
2. Balance
3. Core strengthening
4. Community and support

Opening hours:

• Tuesday 8:00am - 5:30pm
• Thursday 8:00am - 5:30pm

Cost:

Cost per visit: $28

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia<br />
Cognitive impairment

Special requirements or conditions:

Please bring a towel and water.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes