Program details

Be Stronger For Longer is an ActiveStrongerBetter program that is run as a circuit style class. Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Tuesday 8:15-9am and 9:15-10am Level 2/3 and 10:15-11am Level 1/2

Wednesday 8:15-9am Level 2/3

Friday 8am-9am Level 3+ and 9:15-10am Level 2/3

Cost:

$15 casual visit or $125 for a 10 visit pass

Target age:

50 Plus

Participants who would not be suitable for the program:

If you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV