Program details

Relax the body and mind by stimulating your circulation, strength and energy.

The class is designed to suit a large range of fitness levels, all clients are encouraged to work at their own pace.

Come along for a FREE! trial

Opening hours:

Monday's 11.15am-12.15pm

Cost:

Cost per visit: $5 (with Commonwealth Home Support Package. Come along and we can provide assistance with registration process).

Target age:

65 Plus

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV