Reformer Pilates

1/7-9 Raymond Road
Springwood
2777

Contact details

Phone: 4707 7671
Email: admin@roadtorecovery.com.au
Website: https://www.roadtorecovery.com.au/

Program details

Reformer Pilates for beginners!

Reformer Pilates focuses on improving posture, core strength and flexibility.

Each class is semi private, supervised by an Exercise Physiologist and are adjusted to client's needs and injuries.

During these classes, you'll complete a series of exercises which are designed to improve muscle strength, stability and flexibility.

We welcome people of all experience levels, including those who are new to Pilates.

If you are interested in joining one of our classes, please visit our website or contact our team on 4707 7671.

Opening hours:

Weekly Class Schedule

Monday

12:30 - 1:15pm
5:30 - 6:15pm

Tuesday

2:00 - 2:45pm
3:00 - 3:45pm
5:00 - 5:45pm
6:00 - 6:45pm

Wednesday

6:30 - 7:15am
8:00 - 8:45am

Thursday

4:30 - 5:15pm
5:30 - 6:15pm
6:30 - 7:15pm

Friday

6:30 - 7:15am
7:30 - 8:15am
9:00 - 9:45am

Saturday

8:00 - 8:45am
9:00 - 9:45am

*Classes are not run on public holidays or during the Christmas and New Year periods

Cost:

$36 per class/visit
We also offer 10, 20 and 50 class passes at a reduced rate.

Target age:

50 Plus

Participants who would not be suitable for the program:

Classes are suitable for those with injuries and balance impairments.

Special requirements or conditions:

Socks are required.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

Bus
Train

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