Program details

This 1 hour class is a combination of gentle Mindful Movement, Breathing Techniques, Stability Exercises & self care.

People who love this class are looking to improve their:

1. Breathing
2. Balance
3. Coordination
4. Memory
5. Stress Response
6. Nervous System

This class is open to all levels of fitness.

It can be done seated.

Opening hours:

Weekly class times. These may change due to the seasons.

1. Thursday, 9.30am Blueys Beach
2. Tuesday 9.30am Tiona Park

Cost:

Ask about our senior discounts

Target age:

50 Plus

Special requirements or conditions:

Please wear comfy clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes