Program details

Resumes in February 2026

Contact for details....

This 1 hour class is a combination of gentle Mindful Movement, Breathing Techniques, Stability Exercises & self care.

People who love this class are looking to improve their:

1. Breathing
2. Balance
3. Coordination
4. Memory
5. Stress Response
6. Nervous System

This class is open to all levels of fitness.

It can be done seated.

Opening hours:

Weekly Class times may change due to the seasons.

1. Tuesday 9.30am Forster (paused)

* Resumes in February 2026

Holiday January Timetable

1. Tuesday & Thursday 8.30am Blueys Beach

* Regular Classes Resume February

Cost:

Discount packages are available for Seniors.

Target age:

50 Plus

Special requirements or conditions:

Please wear comfy clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes