Program details

This 1 hour class is a combination of gentle Mindful Movement, Breathing Techniques, Stability Exercises & self care.

People who love this class are looking to improve their:

1. Breathing
2. Balance
3. Coordination
4. Memory
5. Stress Response
6. Nervous System

This class is open to all levels of fitness.

It can be done seated.

The location is by the lakeside with a spectacular outlook.

Opening hours:

Weekly Class times may change due to the seasons.

1. Tuesday 9.30am Forster

Tiona Pavilion, Lakesway.

2. Thursday 9.30am

Blueys Beach Natural Health Centre

Boomerang Drive

Blueys Beach

Cost:

Discount packages are available for Seniors.
$15 cash.

Target age:

50 Plus

Special requirements or conditions:

Please wear comfy clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Registered LHD Physical Activity Volunteer

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes