Program details

Our Active Ageing class is a 45 minute, small-group session, designed to improve strength, mobility, and balance.

Sessions are designed around falls prevention, and building muscle and bone strength, usung weight-based exercises.

Our classes are run at our home-based studio, and are mostly outdoors, weather permitting.

All exercises are adapted to the individual's needs, including any health conditions you might have.

Every session is different, and fun, and we encourage social and community connections.

Opening hours:

Tuesday - 9.15am

Thursday - 9.15am

Closed public holidays

Cost:

$15 per class

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV