Program details

We provide community group exercise classes across the Eastern Surburbs of Sydney. Our online exercise classes are an affordable option for those wanting to join a group exercise class from the comfort of their home.

Our Online StediStrong class is a 45-60min registered falls prevention class, designed to improve your strength, balance, endurance and mobility.

These group sessions provide a structured, supportive environment where participants can work at their own pace, focusing on improving fitness levels and preventing injuries.

Whether you're looking to regain momentum, improve stability or maintain your strength and health, these classes are a great fit.

We use Microsoft Teams and you must have access to a camera and microphone.

Opening hours:

Classes run on 5x 10 week terms (50 weeks of the year) on:

1. Monday 9:30am
2. Friday 9:30am

See our website for timetable www.strivemotion.com.au.

Cost:

Annual - Pay for a whole year (5x 10 week terms): $550 for the year
Direct Debit - Pay per term with subscription auto-renewing each term: $120 per term
Manual - Register and pay each term: $130 per term

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who need carers to assist them during day to day activities and transfers will require a carer during the session.

Special requirements or conditions:

Participants will require their own hand weights and resistance bands, and a mat if they wish to do exercises on the floor.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes