Program details

Chair Yoga gives you all the benefits of a full yoga class, with the added comfort and ease of sitting on a chair!

No floor work. No experience or equipment required.

Gentle and easy Chair Yoga is suitable for:

1. Seniors
2. Those with injuries or mobility challenges
3. People who can't easily get up and down from the floor

What you'll gain:

1. Better balance and stability
2. Improved flexibility and strength
3. Relaxation and stress relief

Classes are 50 minutes.

You are welcome to do the class in your wheelchair if you like.

Opening hours:

Every Thursday at 2:00PM for 50 minutes

Classes are on during school holidays (unless I'm away - if unsure, give me a call).

Cost:

Your first class is free. <br />
Thereafter, each class is $15. You can pay by cash, transfer or card.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with dementia may not be suitable.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes