Program details

This group exercise class is for older adults with CHSP allied health funding.

Community Therapy is an approved CHSP provider for allied health services across the Central Coast & Hunter.

This exercise class at Charlestown runs weekly for 1 hour and focuses on:

1. strength
2. balance
3. mobility

Classes involve body weight and TheraBand strength exercises, static and dynamic balance exercises and cardiovascular exercises.

Opening hours:

Thursdays 10:15am to 11:15pm from March 6th.

Cost:

Costs as per CHSP allied health funding

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes