Stepping On
Lake Cathie Medical Centre, 1459 Ocean Drive
Lake Cathie
2445
Contact details
Phone: 02 6584 8899
Email: sarah.physio@lcmc.com.au
Program details
Stepping On is a 7 week falls prevention program.
It is a structured program that includes exercise and education on how to prevent falls and it runs for 2 hours, once a week.
Opening hours:
Stepping On starts Wednesday 29th October, 11.30am - 1pm, runs for 7 weeks.
Cost:
Cost $20 per week. <br />
Private health, home care, DVA funding can be used if available.
Target age:
65 Plus
Participants who would not be suitable for the program:
Participants must be able to be an active participant in group discussions.
Special requirements or conditions:
Please wear comfortable clothes / shoes. Bring own walking aids if necessary.
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Stepping On Facilitator
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
Special directions:
Lake Cathie Physio + Hydro<br />
1459 Ocean Drive<br />
Lake Cathie<br />
At the back of the car park.