Program details

VITALmat 30 is a beginner Pilates class, suitable for Seniors. VITALmat 30 offers numerous benefits like improved mobility, balance, and core strength. Pilates is a low-impact form of exercise that can enhance posture, memory, and mood, while also boosting immunity and circulation.

VITALmat 30 for Seniors is also an accessible form of exercise, offering a wide range of modifications

that cater to your individual needs to help you progress and gain confidence in your practice.

Classes are run by a Certified Pilates Instructor, specialising in older adults exercise training.

VITALmat 30 for Seniors is 30 minutes in duration, and includes a lovely stretch at the end of the class.

Opening hours:

Fridays at 10am, bookings are essential for this class.

VITALmat 30 for Seniors runs yearround except on public holidays and as advertised.

Cost:

$10 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

All Pilates classes with Get Fit For Life are suitable for most people except those with dementia, cognitive impairment, or those requiring carer support.

Special requirements or conditions:

Bring water bottle, and wear comfortable stretchy clothes, and socks. If you'd like to include floor work, bring own thick mat.<br />

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes