Program details

Every Stay Active session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

This session will involve standing and seated options, but will offer higher intensity options depending on your fitness levels.

Opening hours:

1. Tuesdays 9 to 10am
2. Thursdays 10 to 11am
3. Fridays 9 to 10am

Cost:

$10 per session

Target age:

50 Plus

Participants who would not be suitable for the program:

If you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV