Program details

Re-balance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. This class is for those who are seeking a slower paced, gentle practice. All levels of experience welcome in the gentle class.

Opening hours:

Classes are available on:

• Mondays 11.30am
• Thursdays 8.30am
• Thursdays 11.30am (includes 30min meditation)
• Fridays 11.30am

Cost:

$21 per visit for 60+ years
$25 per visit for 18-59 years
Membership options available for $21 a week for 60+ years (unlimited access to all classes and facilities)

Target age:

50 Plus

Special requirements or conditions:

All casual visitors and members will need to complete a Physical Activity Readiness Questionnaire upon first visit. If they answer yes to any of the questions, they will need a medical clearance from their GP.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert III