Program details

This low impact effective workout has the capacity to assist with injury prevention and rehabilitation, a class designed to build strength in your core, glutes and posture. Suitable for beginners.

Opening hours:

Classes are held on:

• Mondays at 8.30am
• Wednesdays at 8.30am

Cost:

$21 per visit for 60+ years
$25 per visit for 18-59 years
Membership options available for $21 a week for 60+ years (unlimited access to all classes and facilities)

Target age:

50 Plus

Special requirements or conditions:

All casual visitors and members will need to complete a Physical Activity Readiness Questionnaire upon first visit. If they answer yes to any of the questions, they will need a medical clearance from their GP.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III