Program details

Stand Tall is an exercise program run by Inner West Neighbour Aid, in partnership with CSP gym.

It is a 45 minute small group fitness class supporting seniors with a pre-existing level of fitness to build their strength and confidence, learn something new, reduce the likelihood of falls and meet new people in a mainstream gym environment.

The program is led by a qualified personal trainer and incorporates weight machines, free weights, light cardio and bodyweight exercises.

Please call 02 9799 5099 or email admin@iwna.com.au to make a booking.

Opening hours:

Thursdays 11:00am - 12:00pm

No classes run on public holidays

Cost:

Public participant: $27 (If you are over 65 years and living in Ashfield, Burwood, Canada Bay or Strathfield areas, you are encouraged to register with My Aged Care. Transportation not offered)<br />
Commonwealth Home Support Program (CHSP): $17<br />
Home Care Package (HCP): $40<br />
Transport fee: $15 return (if required)<br />

Target age:

65 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairments or those using a walking aid for safety reasons.

Special requirements or conditions:

Please wear comfortable shorts/leggings, shirt and closed in, supportive, non-slip shoes (runners).<br />
Bring a water bottle and towel.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes