Program details

Stand Tall is an exercise program run by Inner West Neighbour Aid, in partnership with CSP gym.

It is a 60 minute small group fitness class supporting seniors with a pre-existing level of fitness to build their strength and confidence, learn something new, reduce the likelihood of falls and meet new people in a mainstream gym environment. 

The program is led by a qualified personal trainer and incorporates weight machines, free weights, light cardio and bodyweight exercises.

Please call 02 9799 5099 or email admin@iwna.com.au to make a booking. 

Opening hours:

Thursdays 11:00am - 12:00pm

No classes run on public holidays

Cost:

Public participant: $27 (If you are over 65 years and living in Ashfield, Burwood, Canada Bay or Strathfield areas, you are encouraged to register with My Aged Care. Transportation not offered)
Commonwealth Home Support Program (CHSP): $17
Home Care Package (HCP): $40
Transport fee: $15 return (if required)

Target age:

65 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairments or those using a walking aid for safety reasons.

Special requirements or conditions:

Please wear comfortable shorts/leggings, shirt and closed in, supportive, non-slip shoes (runners).
Bring a water bottle and towel.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes