Program details

Active and Kicking is a 45 minute seated or standing gentle exercise session with a vibrant and passionate instructor. The program is suited to most people are able to participate. 

The exercise class is followed by a lunch (bring your own) then a 1 hour afternoon program that may consist of brain training games, healthy ageing guest speakers, art and craft or personal storytelling. 

Once a month there is an intergenerational connection incorporated into the program where student volunteers and clients are encouraged to connect and engage over activities and interests.

Opening hours:

Tuesdays:

• Alive & Kicking starts from 11:15am
• Afternoon activity finishes around 1:30pm

No run on public holidays.

Cost:

Commonwealth Home Support Program (CHSP): $7 (requires My Aged Care referral)
Home Care Package (HCP): $140 (service agreement can be arranged to cover cost)
Transport fee: $15 return (if required)

Target age:

65 Plus

Participants who would not be suitable for the program:

Participants unable to safely get up and down from a chair and follow instructions.
A doctor's clearance is required for any serious health conditions or injuries.

Special requirements or conditions:

Comfortable clothing and closed in, non-slip shoes. Water bottle and BYO lunch (e.g. sandwich, fruit)

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes