Program details

ActiveStrongerBetter session include a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

12 week program generously supported by NovaCare and Maitland City Council.

Opening hours:

12 week program from 26th May 2025 to 11th August 2025.

Mondays (weekly): 2:00pm to 2:45pm

Complimentary refreshments following class.

Cost:

Gold coin donation

Target age:

50 Plus

Special requirements or conditions:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV