Program details

ActiveStrongerBetter session include a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Program running until the end of May thanks to funding from Australia Post.

Opening hours:

Rotating weekly program until 26th of May 2026.

Tuesdays every second week 8-8:45am with Arnold 0439403550

Wednesdays every other week 3-3:45pm with Kathryn 0466318953

Find full schedule here: https://activestrongerbetter.net/wp-content/uploads/2025/10/Gillieston-Heights-6-month-calendar.pdf

Cost:

Gold coin donation

Target age:

50 Plus

Special requirements or conditions:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV