Program details

Start your weekend balancing your mind, body and spirit with the gentle movement of Tai Chi and Qi Gong.

Blue Mountains Planetary Health Initiative has introduced this gold-standard balance health practice as part of their regular Skillshare Saturday on the first Saturday of every month. The class is run by Virginia Field, who has over 30 years of experience teaching Tai Chi, and is held in a beautiful outdoor setting overlooking the Planetary Health Parklands, or in our Studio if wet.

This class is the first activity in a regular full day of activities at the Planetary Health Centre which includes Fashion Upcycling at 9:00am and Bushcare at 1:30pm.

Bookings essential via Eventbrite (search Saturday morning T'ai-chi and Qigong at the Planetary Health Centre).

Contact Saskia on 0473 882 868 for more information.

Opening hours:

First Saturday of every month.

• 8:00am to 9:00am

Cost:

$15 per class/visit
Bookings and payment via Eventbrite.

Target age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairment or walking-aids.

Special requirements or conditions:

Warm, comfortable clothes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Qigong Leader