Program details

Onero is targeted bone and muscle strengthening that in published research demonstrates improvements with up to 4% in bone mineral density through evidence-based exercises.

Our 50 minutes classes are run by a physiotherapist and can be run in a one-on-one setting or in a small group class setting (5 or less participants). An Onero physiotherapy initial assessment is also conducted.

Classes take place on level 2 of Woollahra Sailing Club with a harbour view.

Opening hours:

• Mondays: 8:30am to 9:20am
• Wednesdays: 8:30am to 9:20am
• Fridays: 8:30am to 9:20am

Classes do not run in school holidays.

Cost:

$60 per class or $550 for 20 classes

Target age:

50 Plus

Participants who would not be suitable for the program:

Individuals who are unable to walk up and down stairs or have dementia or cognitive impairments are not suitable for our classes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes