Program details

A 45 minute national award-winning program offering low-moderate intensity exercise classes for older adults that promote independence, confidence, health and well-being.

Safe functional exercises that help improve fitness, strength, balance, flexibility and smiles.

Starting for the first time or getting back your confidence. A great way to meet new people and socialise, keep you on track and motivated to keep healthy enough to still enjoy your life.

Opening hours:

Thursdays: 10:30am to 11:15am

Cost:

$10 per class/session

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV