Program details

General Exercise is a combination of standing and sitting exercise movements, sometimes using equipment such as small hand weights and resistance bands. These exercises vary in each class and are all low to medium intensity.

This is a 1 hour class

Opening hours:

Mondays

• 9:00am to 10:00am

Programs are run on NSW school term dates only and do not run on public holidays.

Cost:

$52 per term.
All participants over 65 years must have a Social Support Group referral code from my aged care.

Target age:

55 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

Open to all people over 55 years old. These classes can be done seated or standing according to your physical ability.

Special requirements or conditions:

Wear covered shoes, comfortable clothing and bring a water bottle.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader