Program details

An over 65's exercise program that focuses on strength, balance, and flexibility to build strength and flexibility, tailored for seniors, to help increase energy and maintain mobility.

Classes aim to improves muscular strength, mobility, flexibility, balance, and boosts energy levels for seniors.

Online classes are run through Zoom, and links are received following registration through Eventbrite.

Opening hours:

Mondays

• 9:00am to 10:00am

Thursdays

• 9:00am to 10:00am

Cost:

$5 per class/visit with CHSP funding
$30 per class/visit with a Home Care Package

Target age:

65 Plus

Participants who would not be suitable for the program:

Need to mobilise independently as classes are run in a group setting.

Special requirements or conditions:

Requires a free movement space within the home.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV