Program details

Qigong ("chee goong") classes for your holistic health, happiness and harmony with Mel Bean at In Harmony Qigong. A gentle, nurturing practice that’s easier than yoga but just as profound. Often called the "new yoga", Qigong offers deep relaxation and restoration in a low-impact format, perfect for both beginners and experienced participants.

Qigong  is done for your:

• Mental clarity
• Physical health
• Emotional balance
• Energetic flow
• Spiritual awareness
• Social wellbeing

Our 45 minute to 1 hour 15 minute classes include:

• Gentle flowing exercise
• Simple calming breathwork
• Mindfulness and self-care techniques
• Meditation.

Mel provides a calming space of positive inspiration to reconnect within and to also connect with our shared community for your social wellbeing.

Nurture and nourish yourself into greater peace, alignment, balance and harmony and feel more in tune with you and your needs. 

Classes are held in both Toukley and Long Jetty on our beautiful Central Coast.

Opening hours:

Toukley location

• Saturdays: 2:30pm

Long Jetty*

• Mondays: 4:00pm
• Thursdays 4:30pm
• Fridays: 8:30am

*Subject to change. Current Winter Times, classes may change due to daylight savings & school holidays etc.

Cost:

Toukley: $25 per class/visit (included in their Jiu-Jitsu membership program)
Long Jetty: $18-$20per class/visit

Target age:

50 Plus

Participants who would not be suitable for the program:

Classes open to all who are medically fit, independently mobile, and can participate without any assistance in class. All ages are welcome and there's no experience needed so perfect for beginners to try. Classes usually involve standing practices, however, chairs are also available. Participants are encouraged to be aware of how they're feeling during class and encouraged to rest as needed.

Special requirements or conditions:

Wear comfy layered clothing, flat supple shoes, water, outdoor weather protection (when classes are outdoors), and meditation cushion (if preferred) for the cool down at the end. No other equipment needed.

Minimum experience:

Beginner

Leader qualifications:

Qigong Leader