Program details

Our exercise groups are open to all ages, but are especially popular with people over 65. They offer a fun and social way to improve your fitness, strength, and balance.

Each session includes a mix of:

• Strength training
• Aerobic exercise
• Balance and coordination activities

Groups are led by university-trained Exercise Physiologists who can tailor exercises to suit injuries or health conditions, ensuring you’re safe and well supported.

If you have private health insurance or a home care package, you may be able to use these to cover some or all of the cost. Other funding options may also be available depending on your age and circumstances – we’re happy to help you explore these.

Before joining, all new participants will have a comprehensive assessment so we can understand your individual needs and goals.

With over 20 weekly sessions across different formats and 18+ years of experience, we’re confident you’ll find a time that suits you. We also run groups in Erina.

Get in touch to learn more or to join!

Opening hours:

Monday:

• 8:00am
• 11:00am

Tuesday:

• 12:15pm

Thursday:

• 8:00am
• 9:30am

Friday:

• 8:30am

Cost:

Prices start at $25 per class/visit

Target age:

50 Plus

Participants who would not be suitable for the program:

While there is a bit more flexibility in our open gym format to cater to those with higher needs with mobility and cognitive impairment, there may still be people who are not suitable. This would largely be those who would not be safe to exercise independently for a period of time or who need constant 1:1 supervision. In these cases, our individual sessions will be more suitable. We can advise on this if you are unsure.

Special requirements or conditions:

It is recommended that participants bring a towel and drink bottle. Water is available onsite to refill. Enclosed shoes also need to be worn

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes