Program details

Participants work within their own comfort zone and will always have new skills to learn.

Discover how to create a new positive energy. Tai Chi challenges mind and body and has many health benefits including improved balance, range of movement and concentration

Opening hours:

Mondays

• 1:30pm to 2:30pm
• 2:30pm to 3:30pm

Classes available during school terms only.

Cost:

$125.00 per term

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothing and flat shoes. Also, bring a water bottle to class.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Leader

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes