Program details

Join our welcoming online community and enjoy the many benefits of Chair Yoga – a gentle, accessible way to move your body and calm your mind.

This class is ideal for:

• Older adults
• People with limited mobility or balance challenges
• Anyone who finds it difficult to get down to a yoga mat

Each session includes:

• 45–50 minutes of seated yoga movements (chairasanas) to build strength, improve mobility, and support joint health
• 5–10 minutes of guided relaxation to reduce stress and enhance wellbeing

No experience needed – options are provided throughout the class so everyone can participate safely and comfortably.

EveryBODY is welcome. See you on the chair!

Opening hours:

Wednesdays

• 10:15am to 11:15am

Cost:

Free

Target age:

50 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

Everyone is welcome in the class including those with different abilities.

Special requirements or conditions:

Bring a sturdy chair, and any props (cushions, blankets, straps, blocks etc) that you might like to use. Wear comfortable, loose clothing. Shoes on or off - it's your choice!

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Exercise Scientist

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes