Program details

Join our welcoming online community and enjoy the many benefits of Chair Yoga a gentle, accessible way to move your body and calm your mind.

This class is ideal for:

• Older adults
• People with limited mobility or balance challenges
• Anyone who finds it difficult to get down to a yoga mat

Each session includes:

• 4550 minutes of seated yoga movements (chairasanas) to build strength, improve mobility, and support joint health
• 510 minutes of guided relaxation to reduce stress and enhance wellbeing

No experience needed options are provided throughout the class so everyone can participate safely and comfortably.

EveryBODY is welcome. See you on the chair!

Opening hours:

Wednesdays

• 10:15am to 11:15am

Cost:

Free

Target age:

50 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

Everyone is welcome in the class including those with different abilities.

Special requirements or conditions:

Bring a sturdy chair, and any props (cushions, blankets, straps, blocks etc) that you might like to use. Wear comfortable, loose clothing. Shoes on or off - it's your choice!

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Exercise Scientist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes