Program details

Join Mat Yoga with Simi and discover a practice that blends strength, flexibility and relaxation. Perfect for all levels, this class combines mindful movement and breathwork to help you feel balanced and energised. Whether you're new to yoga or a seasoned practitioner, you'll find a welcoming space.

These classes are part of Woollahra Life!, a program designed to promote inclusion, well-being, and access to cultural and recreational opportunities for residents of all ages. Its a chance to connect, express yourself, and embrace everything the Woollahra area has to offer for a vibrant and fulfilling life.

Spaces are limited, so don't miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.

Opening hours:

Thursdays

• 8:30am to 9:30am

Program runs for 10 weeks from 16 October 2025 to 18 December 2025

Cost:

$150 for a 10-week term (10 sessions)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes