Program details

Elossa Fitness is a specialised gym for those aged 60 years and over focussing on functional fitness and strength.

Our programs are designed and supervised by an expert team of Accredited Exercise Physiologists and personalised to everyone's individual fitness level. We have both group-based Circuits and individual programmes - all run in a welcoming, supportive and fun environment.

Training with Elossa will help you to continue to do the things you love to do or go back to doing the things you used to do.

Elossa Circuits are group-based 45 minute sessions that are individualised to suit any fitness level. There are 3 circuit types:

• Cardio Strength - Full body strength and cardio workout to improve strength and endurance. designed to make you feel fit and strong.
• Strong and Steady - Focussed on strength and balance with exercises to improve your overall strength and stability.
• All Rounder - Builds everyday functional fitness so you can feel ready to tackle your favourite activities.

Your Pace Programme is an individualised exercise programme designed to match your needs, abilities and goals.

Opening hours:

Opening Hours:

Cardio Strength:

• Mondays: 7:15am to 12:00pm (5 circuits)
• Thursdays: 8:00am to 12:00pm (5 circuits)

Strong and Steady:

• Tuesdays: 8:00am to 12:00pm (5 circuits)
• Fridays: 7:15am to 12:00pm (5 circuits)

All Rounder:

• Wednesdays: 7:15am to 12:00pm (5 circuits)
• Saturdays: 7:30am to 11:15pm (4 circuits)

Your Pace:

• Mondays: 1:00pm to 2:45pm
• Tuesdays: 1:45pm to 3:30pm
• Wednesdays: 1:00pm to 2:45pm
• Thursdays: 1:45pm to 3:30pm

Visit https://elossafitness.com/shellharbour/members-area/book-a-circuit/ to view full timetable

Cost:

Elossa has a number of pricing options including discounts for pensioner concession and seniors health care card holders.
Circuit costs range from $12 to $24 depending on pricing option taken
Your Pace cost is $25/session with concession and $28 without concession<br />
For further information please call 0468 357 720

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes