Program details

Strength for Life (1-on-1) is a fully individualised progressive resistance training program designed to support mature adults in improving strength, mobility, and long-term health through tailored, evidence-based exercise.

Delivered by university-qualified trainers, the program provides dedicated one-on-one coaching that adapts to each participants health status, physical ability, and personal goals. It is particularly suited for those managing chronic conditions, past injuries, or illness-specific needs, and for those who benefit from closer supervision and progressive, reactive adjustments to their training.

Each participant begins with a comprehensive strength and movement assessment and a free InBody body composition scan to measure baseline metabolic markers such as muscle mass and body fat percentage. A follow-up scan is provided at the end of the six-week program to track measurable improvements.

Sessions combine the use of Keiser pneumatic resistance machines, free weights, and cable equipment, allowing for smooth, joint-friendly loading and fine load adjustments. Progress is recorded and tracked through the Healthspan training app, ensuring clear visibility of each participants improvements and goals.

Training takes place in a purpose-built facility designed for mature adults, featuring easy-access Keiser equipment, supportive flooring, and a calm, welcoming environment created for safety, comfort, and long-term health outcomes.

Each session runs for 30 minutes, including a warm-up, structured resistance training, and a cool-down to promote flexibility, balance, and recovery.

Opening hours:

Times are available and flexible by appointment due to demand.

• Days: Monday to Friday
• Times: Anytime between 7:00 am to 7:00 pm, 30 minutes per session
• Frequency: Two sessions per week (recommended)
• Public Holidays: No sessions are held on public holidays

Cost:

$390 for the six-week program (6 sessions total at $65 per session).

Each participant receives:
• A comprehensive initial assessment
• Two InBody body-composition scans (start and end)
• A personalised resistance training plan tailored to health and goals
• Continuous progress tracking through the Healthspan training app

Training takes place in a purpose-built facility designed for mature adults, featuring Keiser pneumatic equipment, supportive flooring and a calm, accessible environment that promotes long-term health and independence.

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable gym clothing and enclosed shoes, and bring a towel and water bottle for each session.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV