Program details

Learn Qigong and Tai Chi by the sea - in Rose Bay, Bronte or Coogee - from a certified instructor, member of the National Qigong Association (NQA) and the Tai Chi Association of Australia (TCAA)

Each class opens with a gentle warm-up that settles the mind, slows the breath and loosens every major joint. It continues with a series of flowing postures designed to open the energy channels and nurture Qi your vital life energy.

The focus is on relaxation of body and mind through slow, conscious movement, coordinated with the breath.

Regular practice improves balance, strength and posture, while building patience, memory and self-confidence.

No experience needed just an open mind and comfortable clothing.

Opening hours:

During school terms:

Rose Bay (Lyne Park): Fridays 9.30am to 10:15am

Other locations include Bronte (Wed 7am & 8am) and Coogee (Mon 7am & 5pm).

For more info, please visit www.taichibythesea.com.au

Cost:

$200 for a series of 8 classes<br /><br /><br /><br />
50% discount on second weekly class, i.e. $300 for two classes per week

Target age:

50 Plus

Languages spoken other than English:

French

Participants who would not be suitable for the program:

If unsure, please call or email instructor before registering.

Special requirements or conditions:

Loose, comfortable clothes and flat shoes are recommended.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Qigong Leader