Program details

The class is 60minutes social group chair strength class. It starts with a gentle exercise warm up walking around the room warming up legs & arms & stretching.

Then seated weight session working legs & arms at your own pace.

Finishing off with Balance & Stretch.

Participants will need to bring their own ankle/wrist weights.

Opening hours:

1. Wednesdays 9.30 am to 10.30 am
2. Not available on Public Holidays Or Christmas

Cost:

$10 per hr

Target age:

55 Plus

Participants who would not be suitable for the program:

Not suitable for dementia or cognitive impairment.

Special requirements or conditions:

Participants will need to wear comfortable loose clothing & jogger type shoes. Also will need to bring own weights for leg & arm work.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes