Program details

Low impact seniors strength and balance class. Delivered by allied health professionals in a circuit format. Great class for beginners and facilitated in a supportive environment. Class delivery is tailored for individuals with walking aids or joint pain/injuries.

Opening hours:

Monday 10:30am

Tuesday 10:30am

Thursday 10:30am

*Program is not run on Public Holidays

Cost:

$7 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

We encourage patients with dementia to be accompanied by a carer.

Special requirements or conditions:

Participants are required to wear enclosed shoes.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Physiotherapist

Private health insurance rebates:

Yes