Program details

Tai Chi and Qigong are a holistic set of movements that nourishes the whole body and exercises the mind. It relaxes the mind, improves the flexibility of the joints and muscles while reducing the chance of having a fall by increase awareness of bodily movement.

All exercises can be performed standing or seated.

The program is available face to face or on the WEB via ZOOM.

Opening hours:

• Wednesday 10:00 am
• Wednesday 6:00 pm
• Friday 10:00 am

The program is available during school terms, not including public holidays.

Face-to-Face places are limited due to size of the Studio (please contact the instructor Alex (0409 321 403). Online Zoom places are available for all sessions.

Cost:

Cost is $15 per session either Face to Face or on ZOOM.
There is a discount if you pay for a full term up front, contact the instructor Alex (0409 321 403).

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who cannot understand the body movements.

Special requirements or conditions:

Bring a water bottle and wear loose fitting comfortable cloths and flat soled shoes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader