Program details

Falls Prevention. Stay strong, Stay mobile, Stay confident at any age.

Our Strong & Stable group classes is designed specifically for adults over 65+ (or close to it) who want to improve their confidence, strength, mobility, balance, and overall well-being in a safe and supportive environment.

This progressive resistance and balance training program is tailored to your goals and abilities. Every session helps you move better and feel better.

The program overseen by an Accredited Exercise Physiologist, providing expert guidance for those managing chronic health conditions such as osteoporosis, arthritis, diabetes, balance concerns, and ongoing muscle or joint complaints. You will exercise at a pace that is right for you, with modifications and support whenever you need it.

Our facility is large, open, and fully air-conditioned, making it comfortable year round. We are wheelchair friendly, provide ample on road parking, and offer a welcoming space where you will feel supported from the moment you arrive.

Whether you are looking to maintain independence, build confidence, or simply stay active, Strong & Stable will help you move with strengthen & stability now and into the future.

Opening hours:

• Wednesdays 10:00am-10:45am
• Fridays 11:00am-11:45am
• Not available during school holidays and public holidays.

Cost:

$25 per visit - no contracts just fun and muscle.

Target age:

60 Plus

Participants who would not be suitable for the program:

No, we accommodate everyone with interest in being stronger and confident.

Special requirements or conditions:

Everyone should bring a towel and water.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Healthcare clearance requirement:

Yes