Program details

A gentle class designed to help older adults move safely and feel steady on their feet.

This 30-minute session focuses on simple balance drills, light strengthening exercises, and coordinated movement patterns that support everyday activities.

Every exercise is slow-paced, easy to follow, and can be modified to suit all abilities.

Suitable for anyone wanting to improve stability, prevent falls, and stay active in a supportive environment.

Opening hours:

• Monday during school term 11:30am-12:00pm

Starting February 2026

Cost:

$15 per class

Target age:

60 Plus

Participants who would not be suitable for the program:

- Those with dementia or cognitive impairment
- Those who cannot stand

Special requirements or conditions:

- Comfortable clothes to exercise in
- Water bottle
- Closed Shoes

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV