Program details

A gentle introduction to strength training designed to help older adults build confidence and stay active.

This class focuses on simple, functional movements that support everyday activities. Exercises are light, controlled, and easily modified for all abilities. Exercise will be adapted through the weeks for participants to progress to heavier weights or provide a bigger challenge.

Suitable for beginners wanting to improve strength, posture, and overall wellbeing.

Opening hours:

• Mondays during school term 11:00am-11:30am

Begins on Monday 2nd Feb 2026.

Program will not run on public holidays or school holidays.

Cost:

$15 per class

Target age:

60 Plus

Special requirements or conditions:

- Comfortable clothes
- Water bottle
- Towel
- Closed shoes

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV