Program details

Our Steady and Strong classes are small (typically 6-14 participants), ensuring every person receives personalised attention from our skilled physiotherapists.

Whether you're managing an injury, recovering from a condition, or simply looking to improve your fitness, we'll tailor the exercises to meet your needs.

What to expect in your hour-long class:

1. A warm-up walk to get your body moving
2. Strength and balance-focused exercise stations for the upper body, lower body, and core
3. A relaxing cool-down with stretches to finish

We believe in making exercise safe, enjoyable, and effective for everyone.

Opening hours:

• Monday 9-10am
• Thursday 10-11am

No classes on public holidays.

Cost:

$100 for a 10 class pass
$20 for a casual visit

Target age:

55 Plus

Participants who would not be suitable for the program:

Not suitable for participants with significant cognitive impairment or significant falls risk.

Special requirements or conditions:

Wear comfortable clothes and well fitting stable shoes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes