Program details

Our classes are delivered by qualified physiotherapists and exercise physiologists with over 10 years of experience working with older adults. Each session incorporates progressive resistance training and exercises designed to improve strength, balance, flexibility and mobility. Exercises are individually modified to accommodate different health conditions, abilities and fitness levels.

Classes run for 4560 minutes in a safe, comfortable and supportive environment.

Opening hours:

Thursdays

• 2:00pm

Each class runs for 45 - 60 minutes.

Classes may be rescheduled or cancelled on Public Holidays or due to unforeseen circumstances.

Cost:

$15 per session per class, free first class for new participants to trial the program<br />
Exercise classes are eligible to be claimed via certain Health Fund rebates (depending on individual cover).<br />
<br />
Discounts / Special Offers: 10% discount when purchasing a 10-class pass upfront<br />
Classes can also be billed directly to your Aged Care provider (where applicable).

Target age:

50 Plus

Languages spoken other than English:

Cantonese, Mandarin, Urdu, Arabic, Hindi

Special requirements or conditions:

Participants are advised to wear comfortable, flexible clothing and supportive shoes suitable for exercise. Please bring water to stay hydrated during sessions.
Attendance may be limited for health or safety reasons; all participants are screened prior to starting the program.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes